Competing in an Olympic Distance Triathlon pushes your endurance and speed across swimming, cycling, and running. To perform at your best, your nutrition before, during, and after the race needs to be dialed in just as precisely as your training.
Fueling for a Sprint Aquabike (typically a 750m swim + 20K bike) is all about simplicity and timing. Because it’s a short-duration event (usually under 1 hour for most athletes), your fueling needs are modest—but that doesn’t mean they should be ignored.
Nutrition for running events varies depending on the distance, duration, and your personal needs. Here's a breakdown by event type, covering pre-race, during, and post-race strategies.
If you are new to triathlon nutrition can be a confusing area, it's hard to know what is right or wrong! Congratulate yourself on reading this article and giving nutrition the attention it deserves!
