News
Nutrition
Fuelling at 120 g of Carbohydrate per Hour: Next Level Endurance Nutrition
INTRODUCING TORQ 1:1 PROTO
Our nutrition partners at TORQ have launched their groundbreaking 1:1 PROTO range — designed for athletes pushing beyond 90g of carbohydrate per hour.
Marathon Training Nutrition: The Essentials
TORQ breaks down how to fuel your marathon training — not just the race itself. Long runs, recovery, and building the habits that count. Discount code inside too!
Training
Runna is a Training Partner of AWE!
As our official training partner, Runna gives you access to world-class, personalised coaching plans tailored to your goals and experience level. From your first run to race day, we’ll guide you every step of the way.
SWIM DRILLS - Part 2
If you’re looking to for a drill that ticks a lot of boxes, gives some BIG gains and you can perform it every session then single arm drill is for you!
The Importance Of Swimming In the Off Season
Winter is here, and while others are cosying up with their favourite holiday movies, triathletes like you have an opportunity to focus on a key part of your race: swimming. Whether you’re a beginner still finding your rhythm or a triathlete aiming to shave minutes off your time, professional coaching and lessons can transform your swimming game. Here’s why—and some practical tips to get you started.
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First Timers
What equipment do I need to enter a triathlon
From swimsuits to bikes (and everything in between), this beginner-friendly guide breaks down the essential equipment—no expensive upgrades required (yet!). Start smart, spend less, and get ready to crush your first race with confidence!
First Timer Guide - Swim
If you are learning to swim, check out our handy guide.
First Timer Guide - Cycle
Here is a little guide to help you with first time cycling.
Guides
Why Sports Massage Should Be Part of Your Training Plan
West Health UK explain why sports massage is one of the most powerful training tools available to AWE and Long Course Weekend athletes, and how to use it before and after race day to perform and recover smarter.
10 Places to Visit in Swansea
Making the most out of your event weekend.
Triathlon Guide for Women
Train strong. Race smart. Finish proud. Whether you're gearing up for your first sprint or chasing a PB at an Olympic distance, this guide is tailored to help women feel confident, prepared, and empowered throughout the triathlon journey.
With you all the way
We believe in your journey. That's why we strive to create world-class events, so you can show up and find your very best self.
We believe that every event is far more than the sum of its parts. For our athletes each event may be the stage of an epic stuggle against their inner demons, a challenging course or the pushing for their very best performance. We know, because we've been there too and that's why we make sure that we celebrate every athlete that crosses our finishline as if they were a world champion.
We're here to set the stage for your most memorable performances and your greatest achievements. We know you'll get out there and deliver and we'll be with you all of the way.
We hope we'll see you on the startline.
