Guides

Why Sports Massage Should Be Part of Your Training Plan

West Health UK explain why sports massage is one of the most powerful training tools available to AWE and Long Course Weekend athletes, and how to use it before and after race day to perform and recover smarter.

10 places to visit while your in Swansea

Making the most out of your event weekend.

Triathlon Guide for Women

Train strong. Race smart. Finish proud. Whether you're gearing up for your first sprint or chasing a PB at an Olympic distance, this guide is tailored to help women feel confident, prepared, and empowered throughout the triathlon journey.

Saundersfoot Triathlon Profile

A fantastic sprint distance opportunity for athletes with different experience and abilities. Take on the triathlon as an individual or feel free to join a relay team of up to three. Starting with a 750m swim in Saundersfoot Harbour, followed by a well-supported 20km two-lap bike route, ending with a 5k flat run in Saundersfoot through to Wiseman’s Bridge and back.

Why have a Pre/Post Event Massage?

These are techniques designed to help sportspeople not only perform at their best but also aid recovery.

The Wales Swim Race Profile

Everything you need to know about the Wales Swim

5 tips for the Mumbles Duathlon

There are a few tweaks you can make to ensure that you run faster than ever during it.

Tips for a stress-free race day

Beat pre-race stress with these essential tips on packing, travel, nutrition, and recovery to ensure you're ready to race and perform your best!

Why Sports Massage Should Be Part of Your Training Plan

Hear from West-Health's Expert Team of Sport Massage Therapists of How Sport Massage Can Change Your Race.

Guides