First-Timers

What equipment do I need to enter a triathlon?

From swimsuits to bikes (and everything in between), this beginner-friendly guide breaks down the essential equipment—no expensive upgrades required (yet!). Start smart, spend less, and get ready to crush your first race with confidence!

First Timer Guide - Transition

Well known as triathlons fourth discipline, transitions should never be overlooked! Click to read through our tips and tricks to ensure your first triathlon experience makes you want more and more!

First Timer Guide - Triathlon

If you've never entered a triathlon before – DON’T WORRY! We have years of experience and are happy to help you in any way we can.

First Timer Guide - Running

A helpful guide for what you need to do for a running event.

First Timer Guide - Cycle

Here is a little guide to help you with first time cycling.

First Timer Guide - Swimming

If you are learning to swim, check out our handy guide.

Tips for your first duathlon

Congratulations, you have accepted a challenge of taking on a Duathlon. Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success.

What equipment do I need to enter a triathlon?

Triathlon Gear Guide: Essential Equipment for First-Time Triathletes

What equipment do I need to enter a triathlon?

First Timer Guide - Transition

First Timer Guide - Triathlon

First Timer Guide - Running

First Timer Guide - Cycle

First Timer Guide - Swimming

Tips for your first duathlon

First-Timers