The Wales Swimrun

Take on one of the most incredible & challenging coastlines on the planet

Distance(s)

Full Sprint

When

01 August 2026

ENTRY FROM

£105
Enter

It's time to take on epic.

Are you ready to to take on one of the most incredible coastal courses on the planet?

This EPIC ENVOL Endorsed course is set in the only coastal national park in the UK and also utilizes the world-famous Pembrokeshire Coast Path so it absolutely has the chops to leave you breathless in more ways than one.

Traverse craggy coastal coves, blue flag beaches, and more in either sprint distance or full distance format. Both offer the option of going it alone or with a teammate. Whatever course you choose the coastline won't let you off easy. Prepare to be challenged.

  • National Park setting
  • ENVOL Endorsed
  • Solo & team slots

Event Pricing

Full Distance £165

Swim 7K / Run 26K
View Course » Enter

Sprint £105

SWIM 4.7K / RUN 14K
View Course » Enter
  Course Record   Natalya Romanov   03:44:24
PAYMENT PLAN AVAILABLE
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
Ralph Waldo Emerson

Event News

Course Maps

Full Distance

Swim 7K / Run 26K

Sprint

SWIM 4.7K / RUN 14K

In The Area

St Brides Spa Hotel

Hotel
https://www.stbridesspahotel.com
+44 (0)1834 812 304
St Brides Hill, Saundersfoot, Pembrokeshire, SA69 9NH

The Gower Hotel

Hotel
https://gower-hotel.com
+44 (0)1834 813 452
Milford Terrace, Saundersfoot, Pembrokeshire, SA69 9EL

Harbourlight Guest House

Guest House
https://www.harbourlightguesthouse.co.uk
+44 (0)1834 813 496
2 High Street, Saundersfoot, Pembrokeshire, SA69 9EJ

Claremont House

Guest House
https://www.claremont-house.co.uk
+44 (0)1834 813 778
St Brides Hill, Saundersfoot, Pembrokeshire, SA69 9NP

Nythfa Guest House

Guest House
https://www.nythfa-guesthouse.co.uk/
+44 (0)1834 813 987
St Brides Hill, Saundersfoot, Pembrokeshire, SA69 9NP

Malin House Hotel

Guest House
https://malin-house.pembrokeshirehotel.com/en/
+44 (0)1834 813 500
St Brides Hill, Saundersfoot, Pembrokeshire, SA69 9NP

The Imperial Dragon Hotel

Hotel
https://theimperialdragonhotel.co.uk/
+44 (0)1834 812 438
Wooden, Saundersfoot, Pembrokeshire, SA69 9DY

Woodlands Guest House

Guest House
https://www.woodlandsguesthouse.co.uk
+44 (0)1834 813 540
St Brides Hill, Saundersfoot, Pembrokeshire, SA69 9NP

The Hawthorns – Luxury Cottage

Cottage
https://www.bedandbreakfasts.co.uk/pembrokeshire/saundersfoot/

St Brides Lane, Saundersfoot, Pembrokeshire, SA69 9HL

Four Oaks – Sea & Harbour Views

Various
https://www.bedandbreakfasts.co.uk/pembrokeshire/saundersfoot/

St Brides Lane, Saundersfoot, Pembrokeshire, SA69 9HL

Harbour Stays

Hotel
https://www.saundersfootharbour.co.uk/accommodation/
+44 (0)1834 383112
Saundersfoot Harbour, Saundersfoot, Pembrokeshire, SA69 9HE

The Mulberry Restaurant

Restaurant
https://www.mulberryrestaurant.co.uk
+44 (0)1834 811 313
Brewery Terrace, Saundersfoot, Pembrokeshire, SA69 9HG

The Stonecrab

Restaurant
https://stonecrab.co.uk/
+44 (0)1834 813 518
Cambrian Place, Saundersfoot, Pembrokeshire, SA69 9ER

Kookaba Restaurant (Australian-themed)

Restaurant
https://www.kookabasaundersfoot.co.uk/
+44 (0)1834 813 598
High Street, Saundersfoot, Pembrokeshire, SA69 9EJ

Lan Y Môr Restaurant

Restaurant
https://lanymorsaundersfoot.co.uk/
+44 (0)1834 811 873
Coppet Hall Beach Centre, Saundersfoot, Pembrokeshire, SA69 9AJ

The Boat House

Restaurant
https://www.theboathousesaundersfoot.co.uk
+44 (0)1834 813 865
Cambrian Place, Saundersfoot, Pembrokeshire, SA69 9ER

Dragon Palace Chinese Restaurant & Takeaway

Restaurant
https://dragon-palace.co.uk/
+44 (0)1834 812 483
Templeton, near Saundersfoot, Pembrokeshire, SA67 8SD

Lokky’s Pan-Asian Restaurant

Restaurant
https://www.lokkys.co.uk
+44 (0)1834 813 800
Hill Rise, Saundersfoot, Pembrokeshire, SA69 9LN

The Tramway Café

Café
https://www.facebook.com/TheTramwaySaundersfoot
+44 (0)1834 813 598
The Strand, Saundersfoot, Pembrokeshire, SA69 9ES

Periwinkle Café

Café

+44 (0)1834 813 778
The Strand, Saundersfoot, Pembrokeshire, SA69 9ES

Sue’s Pantry

Café
https://www.facebook.com/suespantry
+44 (0)1834 813 778
Cambrian Place, Saundersfoot, Pembrokeshire, SA69 9ER

Little & Large Lite Bites

Café
https://www.facebook.com/littleandlargelitebites
+44 (0)1834 813 778
The Strand, Saundersfoot, Pembrokeshire, SA69 9ES

The Captains Table – Saundersfoot

Pub
https://www.restaurantji.co.uk/wales/saundersfoot/the-captains-table-/
+44 (0)1834 812 435
The Harbour, Saundersfoot, Pembrokeshire, SA69 9HE

Royal Oak Inn

Pub
https://theroyaloaksaundersfoot.com/
+44 (0)1834 813 156
The Strand, Saundersfoot, Pembrokeshire, SA69 9ES

HARBWR Bar & Kitchen

Pub
https://www.harbourbrewing.com/pages/harbwr-saundersfoot
+44 (0)1834 813 778
High Street, Saundersfoot, Pembrokeshire, SA69 9EJ

Wisemans Bridge Inn

Pub
https://www.wisemansbridgeinn.co.uk
+44 (0)1834 813 236
Wisemans Bridge, Saundersfoot, Pembrokeshire, SA69 9AU

The Hean Castle Inn

Pub
https://www.facebook.com/HeanCastleInn
+44 (0)1834 813 778
Hean Castle Estate, Saundersfoot, Pembrokeshire, SA69 9ES

Jan’z Restaurant & BB’s Bar

Pub
https://www.janz.farm/
+44 (0)1834 812 438
Broadfield Farm Holiday Park, Saundersfoot, Pembrokeshire, SA69 9DG

Dragon Palace Chinese Takeaway

Takeaway
https://dragon-palace.co.uk/
+44 (0)1834 812 483
Templeton, near Saundersfoot, Pembrokeshire, SA67 8SD

Marina Fish & Chips

Takeaway
https://www.facebook.com/marinafishandchips
+44 (0)1834 813 598
Cambrian Place, Saundersfoot, Pembrokeshire, SA69 9ER

The Kiosk – Beachfront Snacks & Ice Cream

Takeaway
https://www.facebook.com/TheKioskSaundersfoot
+44 (0)1834 813 778
Saundersfoot Beach Promenade, Pembrokeshire, SA69 9ES

Salvage Bar

Wine Bar

+44 (0)1834 812 094
Ocean Square, Saundersfoot Harbour, Pembrokeshire, SA69 9HE

Aberglasney House & Gardens


http://www.aberglasney.org/
01558 668998
Aberglasney Llangathen SA32 8QH

Babi-Beau Creative Cafe



01834 843000 07825041890
Babi-Beau Creative Cafe Upper Park Road Sainsury's Complex Tenby SA70 7LT

Battlefield Pembrokeshire Laser Combat


http://www.battlefieldlivepembrokeshire.co.uk/
07777 671 301
Battlefield Pembrokeshire Laser Combat Amroth Road Llanteg Narberth SA67 8QJ

Bosherston Lakes



01646 661359
Bosherston Lakes The Old Home Farm Yard Stackpole SA71 5DQ

Caldey Island Boat Trips


https://caldeyislandwales.com/how-to-get-here
01834 844453
Caldey Island Boat Trips Tenby Harbour SA70 7BN

Carew Castle & Tidal Mill


http://www.carewcastle.com/
01646 651782
Carew Castle Carew Tenby SA70 8SL

Carew Market and Boot Sale


http://www.carewairfieldbusinesspark.co.uk/carew-market/
07508 660 877
Carew Market and Boot Sale Carew Airfield Carew SA70 8SX

Dylan Thomas Boat House


https://www.discoverdylanthomas.com/portfolio-items/visit-dylan-thomass-boathouse-laugharne
01994 427420
Dylan Thomas Boat House Laugharne Carmarthen SA33 4SD

Folly Farm


http://www.folly-farm.co.uk/
01834 812731
Folly Farm Begelly Kilgetty Kilgetty SA68 0XA

Good Trails Stand-up Paddleboarding School


https://good-trails.com/
07784354400
Good Trails Stand-up Paddleboarding School Coppet Hall Beach SA69 9AJ

Great Wedlock Farm & Deer Park


https://tenbydeerpark.co.uk/
01834 844733
Great Wedlock Farm & Deer Park Gumfreston Tenby SA70 8RB

Heatherton World of Activities


http://www.heatherton.co.uk/
01646 652000
Heatherton World of Activities St Florence Tenby SA70 8RJ

Pembrokeshire Wake Park


https://www.wildlakeswales.com/
07904 419404
Pembrokeshire Wake Park Cott Lane Martletwy SA67 8AB

Tenby Fishing


http://www.tenbyfishing.co.uk/
07974 623542
Tenby Fishing Booking Office Tenby Harbour SA70 7BW

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