News
Nutrition
Fueling for an Aquabike
Fueling for a Sprint Aquabike (typically a 750m swim + 20K bike) is all about simplicity and timing. Because it’s a short-duration event (usually under 1 hour for most athletes), your fueling needs are modest—but that doesn’t mean they should be ignored.
Nutrition advice for different running distances
Nutrition for running events varies depending on the distance, duration, and your personal needs. Here's a breakdown by event type, covering pre-race, during, and post-race strategies.
Fueling for Performance: Nutrition for Your Olympic Distance Triathlon
Competing in an Olympic Distance Triathlon pushes your endurance and speed across swimming, cycling, and running. To perform at your best, your nutrition before, during, and after the race needs to be dialed in just as precisely as your training.
Training
The Importance Of Swimming In the Off Season
Winter is here, and while others are cosying up with their favourite holiday movies, triathletes like you have an opportunity to focus on a key part of your race: swimming. Whether you’re a beginner still finding your rhythm or a triathlete aiming to shave minutes off your time, professional coaching and lessons can transform your swimming game. Here’s why—and some practical tips to get you started.
SWIM DRILLS – Part 1
There are lots of swimming drills you can do to help you with your technique and over the next few months I will be talking about which drills work best to help correct or focus on certain parts of your frontcrawl stroke.
Dive in Without Drowning: 5 must know tips for first time triathlon swimmers.
So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone.
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First Timers
What equipment do I need to enter a triathlon
From swimsuits to bikes (and everything in between), this beginner-friendly guide breaks down the essential equipment—no expensive upgrades required (yet!). Start smart, spend less, and get ready to crush your first race with confidence!
First Timer Guide - Swim
If you are learning to swim, check out our handy guide.
First Timer Guide - Cycle
Here is a little guide to help you with first time cycling.
Guides
Triathlon Guide for Women
Train strong. Race smart. Finish proud. Whether you're gearing up for your first sprint or chasing a PB at an Olympic distance, this guide is tailored to help women feel confident, prepared, and empowered throughout the triathlon journey.
Saundersfoot Triathlon Profile
A fantastic sprint distance opportunity for athletes with different experience and abilities. Take on the triathlon as an individual or feel free to join a relay team of up to three. Starting with a 750m swim in Saundersfoot Harbour, followed by a well-supported 20km two-lap bike route, ending with a 5k flat run in Saundersfoot through to Wiseman’s Bridge and back.
Why have a Pre/Post Event Massage?
These are techniques designed to help sportspeople not only perform at their best but also aid recovery.
With you all the way
We believe in your journey. That's why we strive to create world-class events, so you can show up and find your very best self.
We believe that every event is far more than the sum of its parts. For our athletes each event may be the stage of an epic stuggle against their inner demons, a challenging course or the pushing for their very best performance. We know, because we've been there too and that's why we make sure that we celebrate every athlete that crosses our finishline as if they were a world champion.
We're here to set the stage for your most memorable performances and your greatest achievements. We know you'll get out there and deliver and we'll be with you all of the way.
We hope we'll see you on the startline.
