Mumbles Triathlon

Thank You.

We want to take this opportunity to thank you for participating in the Mumbles Triathlon. We can’t wait to see you on the start line.

As our valued athletes, many of you return year after year and know our events very well. We cannot thank you enough.

You may have many questions about how the day will run, and we're sure that the race pack will answer all of them. Ensuring the safety of all in attendance is of paramount importance.

Again, a huge thank you for your continued support.

See you on race day!

The AWE Team

Important Locations

Parking

Itinerary

Registration

Staying Safe

Pre-Event Safety Video

The pre-event video briefing contains important, on-the-day information, please ensure you watch this prior to the event.

Should poor weather conditions dictate, please ensure you have appropriate bright clothing and lights on your bike.

Due to safety reasons, personal music players and headphones are NOT permitted.

The run route takes place on the waterfront path with stunning views over Swansea Bay. A fast and flat course, out-and-back heading towards Swansea. Please note that there are extensive works along the promenade, please follow any diversions or marshals instructions.

Please keep on the left-hand side of the promenade at all times. Please respect other path users. The bike route is on public highways which are open to other road users. Any dangerous riding or abusive language used will carry a DQ from the event without appeal. BTF rules and the highway code must be followed at all times. Please ride within your ability.

After completing the run course, you'll head for your red carpet finish! 

If you are cycling in 20mph areas, we ask you not to undertake vehicles or drive dangerously Police will be observing these areas and any dangous riding could result in a disqualification.

Swim

Things you need to be aware of for the swim.

After a short briefing, you will be invited onto the slipway where you will go over the timing mat, therefore you must wear the timing chip provided on your left ankle. Make sure you give yourself plenty of space, this will enhance your enjoyment of the swim.

Water safety is provided by a professional and well-trained organisation. Should you get into trouble, please lie on your back with your hand in the air and they will assist you.

Water Safety is there to enhance enjoyment and naturally to ensure of your safety, you will not be DQ’D for requesting their help should you then be able to complete the swim.

The swim will take a clockwise direction and will complete 1 lap in the Sprint and 2 laps in the Middle of the swim course which will be clearly marked out with buoys.

On exiting, athletes of all abilities can get dizzy, this is normal. To help with this, kick your legs hard for the last 50m to get some blood flow into your legs. Please make sure you are fully stable on your feet before the final exit from the water. Please keep your distance from the shoreline and ALWAYS keep the paddler to the LEFT of you at all times. If you decide to retire from the swim, please hand your chip to the Shoreline Lifeguard before leaving the Slipway.

Bike

Mount/Dismount Line

Marshals

Please be advised all marshals are volunteering their time for free and without their assistance we would not be able to put the race on. Please respect marshals. Any abusive behaviour or language will result in immediate disqualification.

It is your responsibility to know the route and to ensure your own safety on course. Marshals are there purely for reference and directional purposes and are not permitted to stop traffic.

Timing & Race Numbers

Please attach your timing chip to your left ankle for the duration of the event. Race numbers must be displayed on your back during the bike and the front during the run. Failure to display correctly will cause you to be penalised or disqualified. Similarly, altered or defaced numbers will result in disqualification.

Race belts are permitted.

FAILURE TO RETURN YOUR CHIP, DURING OR AFTER THE EVENT, WILL RESULT IN A £100 CHARGE FOR LOSS OF CHIP.

If you are unable to finish, please either call the hotline on your race bib or let a marshal/team leader know.  If you are unaccounted for, we will assume you are missing.

Transition

Transition Pre Check

Make sure you have numbered your bike and helmet with the numbers provided BEFORE entering the transition.

• Your helmet must be on and fastened before entering the transition.
• Bar Ends need to be plugged
• The transition will be laid out to be equal and fair for everyone, therefore we will not number the racks.
• For relay teams, only the bike athlete will need to rack their bike at transition.
• You will be able to remove your bike once all bikes are back in transition. All bikes must be removed after the last competitor has completed the event. You will be required to show your bib number when collecting your bike.

After the event

The transition will be open to collect your bike from 12.30pm and will close at 2.40pm (10 minutes after the last athlete crosses the finish line). After this time, items will be unattended and we will not be held responsible for any left items. If you are part of the Sprint/Olympic Distance, they will allow you to remove your bike out of transition before 12.30pm, however, this will be when it is safe to do so and to not interfere with any athletes still competing. Please be kind and patient with the team during this time.

PLEASE MAKE SURE ANY TIME YOU ENTER TRANSITION, YOU HAVE YOUR RACE NUMBER.

The Course

Feed Stations

We strongly advise all athletes to plan to be self-sufficient for the race.

BIKE COURSE (for Middle and Olympic Distance Athletes only) -

There will be a feed station which will be signposted and will be passed at approximately 16km, 40km and 64km. There will be no feed station for Sprint Athletes.

Available at the feed station

• Water
• Veloforte Energy
• Chews
• Crisps
• Sweets
• Bananas

RUN COURSE

The feed station will be located just after the runaround from Verdis. Race belts are permitted.

Available at the feed station for Olympic and Middle Athletes -

• Water
• Veloforte Energy
• Chews
• Crisps
• Sweets
• Oranges

Sprint Athletes 

• Water
• Veloforte Energy 

FINISH LINE

When crossing the finish line, all athletes will receive - 

• Bottle of Water
• Small bag of Sweets

Middle Distance athletes will also receive a voucher for food in the yacht club.  Food and drink will also be available to purchase in the yacht club.

Rules

It is your responsibility as a competitor to know ALL the rules. Ignorance is no defence and the rules are available on www.britishtriathlon.org.

• It is your responsibility as a competitor to know and correctly complete the full course

• Foul and abusive language is not permitted and the failure to follow a marshal's instructions, the police or the referee will lead to disqualification. Marshals are volunteers who help with the running of the event that you are taking part in. Please respect them and thank them for their efforts.

• It is your responsibility to know the course and abide by the highway code at all times.

• No outside assistance is allowed at any time.

• Wetsuits are mandatory

• Please do not use mobile phones or listening devices that may impair your hearing or concentration in any way on the course (including transition) as this will lead to disqualification. When racing you need to be aware of other competitors and the general public (both on foot and live traffic).

• You MUST wear a safety helmet on the bike that is of ANSI Z90.4, SNELL B90, EN 1078 or equivalent. A CE mark is not an approved standard. The strap to your helmet must also be snug in its fitting and not altered in any way (and definitely not elastic). These will be checked visually when racking your bike.

• Any fittings on your bike (computers, handlebar extensions) must be positioned so as to prevent injury in the event of a crash. All handlebars and tri bars must be plugged. This will be checked visually when racking your bike and you will not be allowed if they are deemed dangerous.

• Bikes are single-use only - tandem bikes and electric bikes are not permitted.

• Your helmet must be fully fastened before racking your bike, similarly on your return to transition, your bike must be fully racked before you undo your helmet.

• Nudity is not allowed – after seeing one male competitor drop his swim trunks in transition and try and change into cycle shorts only to get his foot caught and then spend the next 30 seconds hopping around to release himself…..well I think you know why.

• You will also need to keep your chest covered at all times on the cycle and the run, no matter how hot it is.

• Bikes MUST be racked on the racking provided using either the seat post, handlebars or brake levers. Bikes must not be racked anywhere else and anybody not racking this way will be disqualified.

• Remember to place your equipment, as thrown equipment may interfere with other athletes and lead to a penalty.

• You are not allowed to mark your position in transition with any special device, flag etc and please be careful not to interfere with any equipment of your fellow athletes, either deliberately or accidentally.

• Event numbers must be worn on the back for the bike and on the front for the run. They must be clearly visible at all times. They must not be altered or mutilated in any way, otherwise, you will be penalised.

• Ensure that you mount/dismount at the line marked outside of the transition. There must be no cycling in transition.

• This is a non-drafting event: please see a guide on the following page. The course is comprehensively marshalled and signed with black arrows and a fluorescent background. If a referee thinks you are drafting there is no appeal against this decision, so the rule of thumb is - be squeaky clean. It is cheating. If you are caught drafting once you will be penalised with a 2-minute penalty. If you get caught a second time you will be disqualified.

• It is your responsibility to know the course.

• Should a time or penalty be queried after the event, this must be submitted within 24 hours of the race. A review panel will meet 48 hours after the event and all decisions will be final.

• All decisions are final. The race director and race referee have the final say on all decisions and outcomes. For safety purposes, the race director and race referee can implement and introduce laws and rules on the day.

• Video and Photography will be taken on the day for social media and marketing use. This will also include spectators and anyone who partakes in the run with a loved one channel.

If you read this and follow the advice, you should always be on the right side of the rules. Remember the referee will always be willing to answer any questions you may have however his/her decision is final.

Results & Awards

FAQ

If there's something you need to know that isn't covered in this race pack head over to our Frequently Asked Questions page by clicking the link below.

Other Information

Lost Property

Any lost property that has been found will be returned to our HQ. Please contact us after the event to retrieve any items. Local collection will be available or P&P (postage fees will apply).

Property will be kept for 7 days and if not claimed, will be disposed of.